Classes & Open Gym

 

 

Open Gym

Come in to practice the skills you gained from class. Open gym is for everyone!

 Please note:

  • Sparring is not allowed during Open Gym unless you have scheduled it with a coach

  • Classes have priority on equipment/stations

Monday - Friday

5:30 to 8:30 PM

Saturday

10:00 AM to 2:00 PM


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Boxing Fundamentals

Boxing Fundamentals is for all skill levels, whether it’s your first time in a boxing gym, or you’ve been boxing for years.

This group class provides the basic overview of boxing fundamentals (stance, defense, punching etc.), and training on boxing equipment (speed bag, punch mitts, slip bag, etc.).

Highly recommended for those who are new to the sport, as well as seasoned veterans looking to review and practice fundamentals and technique.

Led By Coach Joseph

Monday

6:00 – 7:00 PM


Early-Bird Training

Early-Bird Training class is for all levels.
Start your day with a proper warmup followed by boxing fundamentals and core work.

 Please note:

  • Tuesday & Thursday class begins at 7:00am, but show up at 6:45am if you want to run the mile

Led By Coach John

Monday

7:00 - 8:00 AM

Led By Coach Joseph

Tues. & Thurs

7:00 - 8:00 AM


Youth Boxing

Youth Fundamentals class is for ages 6 – 16. It is the perfect opportunity to any and all youth to experience what the wonderful world of boxing is all about.

Coach Brett combines the perfect mixture of fundamentals, discipline, and fun into a workout that breeds confidence and boxing skills.

Led By Coach Brett

Tues. & Thurs.

5:30 - 6:30 PM


Strength & Conditioning

Strength & Conditioning is a group class suitable for all skill levels.
Focus on proper form while building muscle and improving your endurance.

Led By Ashley Bassett

Tuesday

6:30 – 7:30 PM


Partner Punch Mitts

Partner Punch Mitts Class is an intermediate level class for those who know proper fundamentals and can demonstrate basic skills.

This group class puts boxing fundamentals to use in a more simulated scenario, in which boxers are paired up to take turns boxing and holding punch mitts.

The coach will dictate the skills and emphasis for each round, whether it be specific punches, defensive moves, footwork, etc. The partner holding mitts will call out punches, combos, and movements, and the boxer will return with the punches, combos, and movements.

Please note:

  • This class requires a basic knowledge and understanding of boxing skills, and should only be attended by those of an intermediate or advanced boxing level.

  • Monday’s Boxing Fundamentals class will include an introduction to mitt holding along with boxing and equipment overview, so it is recommended to continue attending Monday’s class until you possess basic mitt holding skills

Led By Coach G

Wednesday

6:30 – 7:30 PM


High Intensity & Heavy Bag Training

High Intensity & Heavy Bag Training class has two parts and is for all levels:

The first half is a high intensive interval training (HIIT) style of class using a variety of different types of circuit training that will get your heart rate up and really get you moving.

The second half of class will combine heavy bag training along with some core work.

Led By Ashley Bassett

Thursday

6:30 – 7:30 PM


Train Like A Pro

Train Like A Pro class is for advanced levels only. This class consists of advanced technique and fundamental circuits, conditioning, and sparring. It is reserved for those who compete, are working towards competing, or possess advanced boxing skills and stamina.

****Please ask Coach G if you are eligible for this class.

Led By Coach G

Friday

6:30 - 8:30 PM