Classes

People in a boxing gym practicing and sparring with focus mitts and gloves, with a punching bag hanging from the ceiling.

Intro to Boxing

This class is designed for those who have never boxed, taken a boxing class, or need a refresher. This class will get you used to our system, and introduce you to boxing terminology and gym equipment. Unless you are already a fighter at the pro or amateur level you will be required to take this class.

Two men boxing in a training gym with a boxing ring in the background and other people practicing or observing.

Boxing Fundamentals

Boxing Fundamentals is for all skill levels, whether new to the sport or a seasoned vet. We work over stance, defense, footwork, punching technique, and more!

Two boxers wearing protective gear and boxing gloves are fighting in a boxing ring. One boxer is delivering a punch to the other. A referee is observing in the background.

HIITMAN Boxing

Learn to hit harder for longer. We focus on developing your power endurance to keep you fresh deep into your workouts.

A young woman in boxing gloves and sleeveless shirt practicing boxing with a man carrying boxing pads on a beach with sand, grass, and ocean in the background under blue sky.

Boxing Basics

This class is structured around the core fundamentals of boxing and is for all skill levels. Learn and practice proper stance, punching mechanics, an defense.

A victorious boxer with arms raised in victory inside a boxing ring, with a referee holding up his arm. The crowd watches from the background in an indoor sports arena.

Techniques & Strategies

This class will take the basics a step further by putting the fundamentals to use. Here you will learn skills applicable in the ring and techniques to gain an advantage over your opposition.

A man wearing red boxing gloves, a red headgear, and a black sleeveless shirt practicing boxing in a gym.

Intro to Sparring

Have you got the basics down? Feeling confident in your abilities or wanting to further your skills? Get with a coach, get cleared for sparring, and start putting what you’ve learned into action.

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